Diving Into Your Daily Affirmations Struggling with mental peace not only affects our self-esteem but also our productivity. It’s hard to get through the day constantly thinking about past transgressions and the uncertain future. Quite often we turn to outside means such as the approval of others,…

Reading Can Empower Your Mental Health Journey The United States’ schooling system didn’t really do a good job of getting us to enjoy reading as adults. We were so excited to read in primary school, back when it was a shiny, new concept, and we…

My first attempt at a meditation practice was an awkward and naive insistence that I sit on my yoga mat on my bedroom floor for 20 minutes straight, and not think.  “That’s how it’s done.”, I had heard——sit and be quiet and the thoughts will…