What You Never Knew About PTSD & What To Do About It Post traumatic stress disorder (PTSD) is classified as a psychiatric disorder but many researchers and therapists understand it as a brain injury with emotional consequences that can affect anyone who has experienced a…
It is not too much to say that we are all long overdue for a celebration and Pride Month has come just in time. This month is not only for celebrating the beautiful LGBTQ+ community but also to bring awareness to the everyday struggles, reduce…
A Highly Sensitive Person (HSP) or someone known to have high “sensory processing sensitivity” (SPS) is effected by emotional and physical stimuli at a level beyond that of the average person. The term and concept of the Highly Sensitive Person was coined by psychologists Elaine…
It’s Mental Health Awareness Month!!! Mental health awareness month means a highlighted opportunity to spread knowledge and educate those around us about the importance of mental health and the impact that mental illness has on people and society as a whole. This is extremely important…
During pregnancy the body goes through many changes in preparation for the baby. Organs to get pushed around, stretch marks form, bones shift and more. Hormones not only change the body physically but emotionally as well. Women may experience heightened feelings of anxiety, depression and…
You Deserve to Rest, Here’s How: “I’ll sleep when I’m dead!” We know you’ve heard this or even said it yourself. It’s a common phrase used by those considered over achievers. We have been conditioned to view constant work as the only way to reach…