A Highly Sensitive Person (HSP) or someone known to have high “sensory processing sensitivity” (SPS) is effected by emotional and physical stimuli at a level beyond that of the average person. The term and concept of the Highly Sensitive Person was coined by psychologists Elaine…
You Deserve to Rest, Here’s How: “I’ll sleep when I’m dead!” We know you’ve heard this or even said it yourself. It’s a common phrase used by those considered over achievers. We have been conditioned to view constant work as the only way to reach…
What’s Your Attachment Style? Ever wonder why you can’t seem to get over a breakup while others can move on quickly and with “no issues”? Or maybe you have a hard time expressing your feelings to someone you love so you find yourself pulling them…
Key Tips For A Good Night of Sleep Nearly everyone has experienced occasional difficulty falling asleep and staying asleep, but for many people, this problem is all too frequent. Because chronic sleep problems are typically maintained by many different factors, consistently getting a good night’s…
Happy New Year! We did it! We made through 2020 and have kicked off 2021! To say that last year was a roller coaster would be a vast understatement. Social unrest, natural disasters, a global pandemic, jobs loss, school closures and an election more stressful…
You CAN Thrive This Holiday Season The holidays can be an emotional rollercoaster, even in years where we’re not facing stressful political events and a global pandemic. The combination of mandatory family time (some of whom you might not get along well with or feel…