Reading Can Empower Your Mental Health Journey The United States’ schooling system didn’t really do a good job of getting us to enjoy reading as adults. We were so excited to read in primary school, back when it was a shiny, new concept, and we…

My first attempt at a meditation practice was an awkward and naive insistence that I sit on my yoga mat on my bedroom floor for 20 minutes straight, and not think.  “That’s how it’s done.”, I had heard——sit and be quiet and the thoughts will…